Yoga & Fitness Classes — Crest Hill, IL
Every Level. Every Modality.
All in One Studio.
From beginner vinyasa flow to high-intensity MIXXEDFit, our classes meet you where you are. All in one welcoming studio in Crest Hill, IL.
Yoga at B3
It All Started With Yoga
B3's anchor has always been our dedication to providing quality, informative, beginner-friendly yoga classes that honor and respect the culture we take yoga from. Our classes include yoga postures (asana), breathwork (pranayama), and meditation (dhyana). It's not about touching your toes — yoga can help you stretch deeper, recover from other exercises, improve breathing to reduce stress, and build mindfulness skills to ease anxiety.
Vinyasa Yoga
Beginner-friendly flow class. Mornings on Mon / Tue / Wed / Thu and Sun evenings. Led by Chantelle, Billy, Christian, Sara, or Ryan.
Yin Yoga with Sound Bath
Tuesday evenings, 7:30 pm. Brittany leads a deep recovery practice with crystal sound bath and weighted blanket savasana.
Restorative Yoga with Sound Bath
Sunday evenings, 7:15 pm. Led by Ryan — the most gentle class on the schedule, designed for deep nervous system rest.
Gentle Flow Yoga
Wednesday afternoons and Saturday mornings. Led by Billy — slower pace, accessible postures, and modifications offered throughout.
Mommy & Me Yoga
Monday mornings, 7:00 am. Practice alongside your little one in a warm, welcoming environment.
Yoga Se
Christian's beginner-level class taught in English, Spanish, and Sanskrit. Friday and Sunday afternoons.
Youth Yoga Flow
Friday evenings, 6:00 pm. For kids and pre-teens ready for a structured, engaging yoga flow.
Sleepy Time Yoga for Kids
Tuesday evenings, 6:15 pm. Calming bedtime-style yoga designed for younger children ages 4 and up.
Group Fitness
Sweat. Dance. Burn. Repeat.
Wellness comes in many forms, and without a well-rounded response to it we won't get as far as we want. Our dance fit — Zumba and MIXXEDFit — will have you sweating and shaking off pounds in no time. Our 30- and 40-minute HIIT, Circuit HIIT, and Resistance Band Jam classes are beginner-friendly and a lot of fun.
MIXXEDFit
High-energy dance fitness format. Monday evenings and Friday evenings. Led by Sam or Katrina.
Zumba
Thursday evenings, 6:00 pm. Led by Alishia — get ready to move.
HIIT
Mon / Wed / Thu mornings at 6:30 am and Tuesday evenings at 5:15 pm. Low-impact options always available.
Circuit HIIT
Strength and cardio circuits in a quick, encouraging setting. Beginner-friendly and endlessly adaptable.
Ab Attack
Thursday evenings, 7:00 pm. Targeted core work led by Alishia.
Resistance Band Jam
Saturday mornings, 8:30 am. Chantelle's groovy, beginner-friendly resistance band class.
For the Little Ones
Three Weekly Kids Classes — Plus Camp B3
As we celebrate various holidays, seasons, and sometimes just friendship, our kids parties are an awesome way to introduce yoga to them — paired with fun activities, dance games, prizes, snacks, crafts, and more. Camp B3 is a summertime romp with art, yoga, games, and themed weeks. All membership holders save big.
Sleepy Time Yoga for Kids
Tuesday 6:15 pm. Calming bedtime-style yoga, ages 4 and up.
Fun Fit for Kids
Wednesday 6:00 pm. Yoga, movement, and games for younger children.
Youth Yoga Flow
Friday 6:00 pm. Structured flow for older kids and pre-teens.
Camp B3 (seasonal)
Summer camp with themed weeks — art, yoga, mindfulness, and friendship-building. Members save big.
Recovery · Reset
Sound Bath at B3
Tuesday evenings (Yin Yoga + Sound Bath, 7:30 pm) and Sunday evenings (Restorative Yoga + Sound Bath, 7:15 pm). Crystal bowls, calming voice, weighted blankets — built for nervous system reset.
Ready?