When the holidays hurt
The holidays. What is marketed as a gay ole' time can quickly become a painful time when you are faced with difficult realities such as grieving the loss of a
December 13, 2023Read more →
WELLNESS INSIGHTS
Our Blog
Real talk on yoga, mental wellness, art therapy, self-care, and living a more intentional life.
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Hello! I had the opportunity to be interviewed with MysticMag to talk more about B3 and how I got started in the profession of art therapy and yoga. Check it
November 2, 2023Read more →
Accessible Affirmations
I am valuable. That is it. Right there is an affirmation that you can use when you are doubting yourself. There are many things that we may need reminders of
July 28, 2023Read more →
Stop "Shoulding" on Yourself
Have you ever heard the phrase "shoulding on yourself?" Essentially, it means when you tell yourself "I should have done X" or "I should not have done X," or ev
June 30, 2023Read more →
Self-Care Made Simple
Self-care. It has been a real buzzword the past few years. Now it has been said before but it bears repeating that self-care is not selfish. Self-care can be bi
May 26, 2023Read more →
Benefits of Play
Do you remember the carefree feeling of climbing on jungle gyms, swinging on swings and launching yourself off? Do you remember creating stories with Barbie dol
April 28, 2023Read more →
Using Values to Set Goals & Limits
I have discussed values before but this is not a subject you think about once then forget about it. Knowing your values is an essential way to know and understa
March 31, 2023Read more →
Values to Live By
People tend to assume they know their values intimately but often times, we do not give them as much credit or thought as we think we do. When we are
February 28, 2023Read more →
Dress for Success
I am sure you have heard the phrase "dress for success" before. Essentially, it boils down to dress for the lifestyle you want; not necessarily the one you have
January 31, 2023Read more →
Tis the Season for Setting Boundaries
Hello! It is the holiday season as I write this and there are so many feelings that might abound this time of year. There is often the expectation that you
December 20, 2022Read more →
The Productivity Myth
When we think of myths, we tend to think of creatures like the Loche Ness monster or stories of Greek gods. I wish the productivity myth was as fantastical as
November 15, 2022Read more →
Think Like a Lion
Warm greetings! I have wanted to share this information for a long time now. I work with many people who struggle with feeling overworked professionally, person
October 19, 2022Read more →
Feeling Like an Imposter?
"No need to hurry. No need to sparkle. No need to be anybody but oneself." —Virginia Woolf. Do you ever get the voice in the back of your mind telling
October 5, 2022Read more →
Welcome
Life is not always a smooth ride. There are obstacles that we do not always plan for in advance. The between the hectic days and the "so exhausted all I
May 28, 2019Read more →
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